schedule

CLASS DESCRIPTIONS:

ZUMBA® Gold: This class is for the participant who has never tried zumba fitness before and would like to start off at a slower pace to better understand the moves and the various rhythms. This class can be used as a "stepping stone" to use to feel comfortable enough to try a regular zumba class, or it can be a class to take on a regular basis due to the slower pace that you may be looking for! Its all the same zumba fun minus the intensity and faster pace!

ZUMBA®: The Latin inspired fitness craze that has taken the world over by storm! By using the interval training method of exercise, this class utilizes faster to slower paced rhythms to be able to maximize total caloric output! The class is like going to a party every time! Dances like Salsa, Merengue, Cumbia, Cha Cha Cha and many more will get your heart pumping and body moving to the Latin beat! Anybody can do it! Just do what you can in class, have a good time, and enjoy the party!

BELLYDANCING: Come enjoy this new low-impact class in which you will learn the essence of Bellydancing and learn how to do the most common moves seen in Zumba class. We will learn different moves at each gathering and go through a mini tutorial before the music starts on how to hold your body and get the most out of Bellydancing moves such as hip pops, hip drops, figure 8's, undulations, and many many more! This class is lots of fun! Belly dancing tones and sculpts the body through total core control, strengthening the abdominals and improving posture and is proven to tone and slim the waistline!

ZUMBA® Toning : This combo- class provides the 1st 1/2 of the class with Zumba, and the 2nd 1/2 of the class with body sculpting! Using small weights, resistant bands and balls {will be provided for you}.. you will be sure to slim down and tone up with a class that has it all! It is a total body work out concentrating on large muscle groups toning the arms, buttocks, legs and abdominals!!! Come give it a try!

Shannon's Zumba toning class will be set up as more as a circuit

traing type class, alternating between Zumba and free weights!