Welcome to the home of.....
Zumba In The Ville !!!!!
where the party never ends!!!!
HAPPY BIRTHDAY AMERICA!!
DON'T FORGET TO DRESS IN YOUR
RED WHITE AND BLUES THIS
SATURDAY AND SUNDAY , JULY 4TH AND 5TH AT
ZUMBA CLASS! LET'S CELEBRATE AMERICA!!!!!!!!
One FREE ZUMBA CLASS coupon will be given to "the most patriotic" Zumba person!!!!
Wooooooooooooo whooooooooooo! Look at us at our 80's night
party !!! It was sooooooooooooo fun!
Studio Zumba Wintersville, Ohio 7/01/09
Good times!!!!!!! Only in...the Ville!
the team: L to R- Patty Cherepko Melissa Carapelletti, Sam Turrentine, Tiffany Biddle,
Jamie Wilson, Tricia Truax, Lindsey Osso, Brianna Ferguson {not in pic: Shannon Maragos
and Pam Ferguson
What are you waiting for??? Ditch the workout, join
the party....today!!
July calendar is now up! Jamie will be teaching
on 4th of July at 9am!!
Studio Zumba
UPCOMING EVENTS:
July 1st- 80’s night/ Zumba style~
Dress in the 80’s to class to win a great prize!
July 8th- Belly dancing demo! 8pm to 8:10pm! Come
see what you've been missing! {Tricia’s class will then go
until 9:10pm on this evening}
July 30th-
ZUMBA IN THE VILLE’S 2ND ANNUAL
CHOREO JAM AND PRE- BETO PARTY!
All STARTING AT 7:30pm PM FOR AN EVENING OF
SUMMERTIME FUN!
AT STUDIO ZUMBA, WINTERSVILLE!
7:30pm-8pm- Zumba fashion show
8:pm- 9pm Master class with Tricia and
the Zumba In The Ville team
9pm-9:15pm- Small break
9:10pm- Choreo- jam with Tricia and special guest instructors!
All ticket buyers will get Tricia’s choreo notes to various songs with tips on how to create your own choreography! Zumba clothes for sale! Live DJ!
Tickets on sale NOW! {zumbaintheville@comcast.net}
This Zumba party is not just for instructors! Come and
experience some great Zumba with a master class with Tricia
and the Zumba In The Ville crew, and have an evening of
fun, fun, fun! Tricia will then teach easy ways for you to
make up your own choreo and also give out some great
choreographed routines of her own that the studio LOVES!
You Don't want to miss this party!!
July 31st- Beto Perez, creator of Zumba Fitness, master class
in Pittsburgh! JOIN US THERE!
ATTENTION ATTENTION
We have just started a new Zumba session at the
Studio Zumba! NOW IS THE TIME TO JOIN AS WE
ALL LEARN THE NEW DANCES TOGETHER! Hang on
tight because the songs are going to get better and
better! The best is yet to come! I have found some
awesome new music for us to Zumba to! On Wednesday
and Sunday nights, I will break down the steps for you
before my class so that you can have an idea of how the
choreo goes! My instructors will soon incorporate these
new songs into their classes as well when they feel
comfortable with them. The moves we will be doing this
session are fun fun fun and REALLY easy too! Come on
out, newbies, and get your Zumba on with us soon! You
need to come see what your missing in your life.......fitness
that is as fun as a party! Hope to see ya soon!
:-) Tricia
Happy 2nd Anniversary Studio Zumba!!!
Woooooooo Whooooo!
PLEASE NOTE:
SUNDAY NIGHTS ZUMBA CLASS
IS AT 8PM! At this class, Tricia will
do an extra 15 minutes which includes
abdominal work in the end!
CHECK YOUR CALENDARS
AND PLEASE MAKE NOTE OF IT!!!
LOOK AT THIS:
I am now taking orders for Zumba tanks
in these colors: I do not have the pants:
email Tricia at zumbaintheville@omcast.net
to order or for more info!
Please call 740-264-0060 for ANY questions!
*** please check out my "Studio Zumba" page for some more new and
gently used clothes I am selling for Zumba!***
THOUGHT FOR THE DAY:
Remember......"Dancing three or four days a week can relieve stress, help maintain
a healthy weight, decrease blood pressure and reduce risk of cancers,
diabetes and heart disease and make you feel beautiful. So take care of
that precious mind and body.... Dance!!"
The entire ZUMBA IN THE VILLE team is going to this event below to see Beto!! If
you would like to join us to represent Zumba In The Ville...please let Tricia know asap
so we can arrange carpooling! It will be a great night to Zumba together and then we can
dine afterwards in the Burgh!!
Zumba® Fitness Day at PNC Park 7/31
Come join Beto, the creator of Zumba®, for a Master Class in Pittsburgh, PA
Followed by a baseball game between the Pittsburgh Pirates and Washington Nationals.
$50 for the Beto Master Class and admission to
Pirates/Nationals Game and includes a $10.00 donation for Susan G. Komen
Foundation for the Cure!! Let us know if you are interested!!!
Belly dancing Frenzy at Studio Zumba!**
{SEE PICS DOWN BELOW}.....TRICIA'S BELLY DANCING CLASS IS GROWING AND IF YOU
WANT A SCARF FOR CLASS YOU CAN PURCHASE THE COLOR OF CHOICE FOR $14.00.
BUYING THE SCARF IS JUST AN OPTION FOR YOU, THEN YOU CAN TAKE THEM HOME AND PRACTICE
AND ALSO BE SURE TO HAVE ONE IN CLASS! LET ME KNOW TONIGHT WHICH COLOR THAT YOU WANT!
But 1st..... check out some photo's of Tricia and the Zumba
In The Ville team's 1st annual choreo jam!
Thanks everyone for coming out! Till next time........!
Tricia's power source:
Arbonne Protein shakes! My personal tool to having the energy I need to excel in class!
Use this as a meal replacement or use these as I do as a supplement, in addition to meals, to make sure all of the essential vitamins and minerals
are taken in daily which are needed to build muscle! Remember, guys ~ the more lean muscle we have - the higher our metabolisms become -
which is what is needed to acquire personal weight loss goals!
Tricia's Secret recipe:
16 oz. low fat milk, 2 bananas, 1 heaping tbs of fat free vanilla yogurt, 1 heaping scoop of Arbonne choc. shake!
Keep cold in the fridge for a yummy treat! Mmmmmmmmmmmmmmmmm good! ~T
 |
Item#: 1837 Go Easy! Protein Shake with INNER G-PLEX - Chocolate Weighing in with/at more than 20 essential vitamins and minerals, plus Arbonne's exclusive INNER G-PLEX blend, one taste of Go Easy! Protein Shake and you'll see why weight loss never tasted so good! This kosher blend is available in three appetizing flavors ... chocolate, vanilla & chai latte ... and comes packaged in a handy canister with scoop for a quick shake any time of day. ( 14.8 oz/420 g ) Price: $30.00 EMAIL ME {TRICIA} IF YOU'D LIKE TO ORDER THROUGH PAYPAL! I CAN SEND THESE TO YOU IN THE MAIL! I WILL INCLUDE A SPECIAL RECIPE TO MAKE THESE TASTE YUMMY!!! zumbaintheville@comcast.net
|
go to Arbonne's official website to view any other of their amazing beauty and health products!!: https://www.arbonne.com/shop_online/shopOnline.asp
Let me know what you need! :-)
ITS ALL ABOUT BELLY DANCING LATELY!!
LOOK WHAT WE HAVE AT THE STUDIO!!!!!!!!!!!!!!!!!!!!!!!!!
Get yours today!!! NOW.....DO YOU WANT TO TRY ZUMBA BELLY DANCING?
WE ARE HAVING A BLAST! JOIN ME ON TUESDAY NIGHTS AT 7PM!
I aAlsoCheck out the "Studio Zumba" page
to see some Zumba clothes that I am selling
Some are gently used and some are BRAND NEW!!!! Check
'em out! Contact me at zumbaintheville@comcast.net
for more info. They are all a size small but we do have some
medium that may be available. Email me for details!
Zumba for Beginners is now on the schedule!
please check schedule page to see a complete
description of this and all classes
now at the studio!
Zumba for Beginners~
This class is at a slow pace for those of you out there that have been wanting
to try Zumba but have been afraid to do it! Now is your time!!!!!! Come on out newbies!!
All are welcome! The class is also helpful to those of you that may just want to learn those Zumba moves
a little better! It is on Monday's at 6pm and Wednesday nights at 5:30pm! Just bring a towel, some water,
and get ready to enjoy the Zumba experience, beginners style!!!! YAY!!!! YOU CAN DO THIS!!!!!
*check the schedule page to see a complete class description of this and all of
the classes at Studio Zumba!!!!
Dont forget to sign
our guest book! We want to know how you feel!! Just click on tab at
the left! Meet Tricia......
Tricia Truax , certified in zumba fitness in May 2006,
and in zumba- advanced, , and AFFA certified since '96 in group fitness
teaching bodysculpting and step aerobics on and off between having 3 children.
Registered nurse of 91/2 yrs. with BLS degree from OSU. Now owns Studio Zumba, Wintersville, Ohio...the 3rd of 3 in the world!!!
message from Tricia:
"Hey guys!!!!!!! I am so excited to share with you this life changing,
body-shaping, fun-filled activity with you called...Z U M B A!! I have three small
children whom I adore more than anything and a husband of 9 yrs who has supported
me in my zumba career 100%. This is because he knows that as a mother and
care giver of the house, the kids, the pets, the LAUNDRY!!, you name it.......
life can be stressful and requires a little "me" time too so that we can recharge for
the next day! I have found that zumba has made me an even better mom and a
better wife than I could ever be because it makes me so happy, and that reflects
on my family in such a positive way! I cant wait to meet you and I hope to experience
all the future holds together as we zumba our way to looking great, feeling great,
and being healthy for our children!!!!" Come join me and my girls at STUDIO ZUMBA
WINTERSVILLE and enjoy a fun-filled hour of dancing and laughing to the zumba beat !
Make time for YOU this time! Hope to meet you real soon! all my zumba love, Tricia
THE ZUMBA IN THE VILLE TEAM!! from left to rt:{ front row}: Brianna Ferguson,
Tricia Truax, Tiffany Biddle {back row}: Jamie Wilson, Melissa Carapellotti,
Shannon Maragos, Sam Turrentine Not in picture: Patty Cherepko, Pam Ferguson
*TOGETHER, THROUGH FRIENDSHIP AND FITNESS, WE HAVE FOUND
A SPECIAL BOND THROUGH ZUMBA! THIS IS THE TEAM THAT IS
GOING TO GET YOU TO REACH YOUR FITNESS GOALS! OUR PASSION
FOR ZUMBA IS CONTAGIOUS! COME AND SEE HOW! LET US
MAKE YOU FEEL AS HAPPY AS WE DO FROM THIS AWESOME WAY
TO WORK OUT AND STICK WITH IT!
INTRODUCING.... THE NEW STUDIO ZUMBA, WINTERVILLE!........................
Studio Zumba Wintersville, located above the Origin
Gym, 129 Reichart Ave, Wintersville Ohio. Enjoy
massage, nautilus machines, free weights, lobby
waiting area, soon to come tanning and 17,00
square feet of studio for Zumba!!!!! 740-264-0060
ZUMBA GIFT CERTIFICATES FOR SALE ALWAYS!!!!!!!!! EMAIL PAM AT fergmom33@comcast.net
Starting
welcome to:
home of zumba
in the ville!!! ...where the party never ends
DITCH THE WORKOUT! JOIN THE PARTY!!!!!
EMAIL TRICIA AT: zumbaintheville@comcast.net if you have any questions or would like for further details about our future plans for Zumba In The Ville at this point!!!!!!! or call 740-264-0060 *
WHAT IS ZUMBA FITNESS??
An exciting , fun-filled fitness system that will get you in the best shape of your life, while you're having a great time! This total body workout utilizes the "interval training" concept by using simple, easy-to-follow dance moves, alternating between slower then faster rhythms! The Latin and international music will make you want to dance and the bodysculpting moves mixed in will maximize caloric output! Each class is like going to a party! You do not need any dance experience to do zumba! It's simple, it's easy, and it's effective!!! Zumba will get you in the best shape of your life burning a minimum of 700 calories an hour! Ditch your traditional workout today,,,,and come join the party............GET YOUR "zumba on" today with the Tricia and the zumba in the ville
WE ARE WAITING FOR YOU TO JOIN US IN ALL OF THE FUN AT THE STUDIO IN WINTERSVILLE OR AT OUR BRIDEGPORT LOCATION!!! {1st pic below from Dec..Beto's visit}
We are waiting for you to come join
us in all of the fun!!!